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亚愽体育app下载|官方网站:【收藏】UFC铁血战士带你练:15节居家训练课 假期动起来!

long time no see,

好久不见,

the holiday is over! Jagged brother bid farewell to his hometown Cameroon and return to PI training

假期结束了!锯齿状的兄弟告别了他的家乡喀麦隆并返回PI培训

It's the National Day holiday, and the editor compiled the home fitness tutorials of Brother Jie Xue, and everyone should move at home during the holiday!

今天是国庆假期,编辑编辑了薛雪弟兄的家庭健身教程,每个人都应该在假期回家。

With 6 free-hand movements, you can become a big muscle fighter at home!

通过6种徒手动作,您可以在家中成为大型肌肉战斗机!

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5 free-hand movements, live up to the good spring!

5个徒手动作,让美好的春天充满活力!

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6 actions, UP your warm-up new skills!

6个动作,提升您的热身新技巧!

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7 actions in 20 minutes, burn all over your body!

20分钟内完成7个动作,燃烧全身!

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15 minutes of boxing will make you faster and stronger!

15分钟的拳击运动将使您更快,更强壮!

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5 moves to get the perfect upper body!

5个动作即可获得完美的上身!

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5 actions to strengthen your body muscles!

5个动作来增强您的身体肌肉!

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5 moves, training legs and abdomen!

5个动作,锻炼腿部​​和腹部!

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If you don’t practice your legs, you will regret it sooner or later!

如果您不练习双腿,则迟早会后悔!

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When you start, stand upside down, and the rest is up to you~

当你开始时,倒立,剩下的就取决于你了〜

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5 free-hand movements to build a steel core!

5个徒手打造钢芯!

"Iron-blooded" Nagano House Training Eleventh: 5 freehand moves to build a steel core!

“铁血的”长野之家训练第十一期:5个徒手动作来构建钢芯!

Jagged brother's HIIT is aerobic, can you keep up?

锯齿状兄弟的HIIT有氧,你能跟上吗?

The Twelfth Bullet of the Nagano House Training: Jagged Brother's HIIT Cardio. Can you keep up?

长野之屋训练的第十二弹:铁血兄弟的HIIT有氧运动。你能跟上吗?

You can eat zongzi, but you can't stop exercising!

您可以吃z子,但不能停止运动!

"Iron Blood" Ngannuo House Training Session 13: You can eat rice dumplings, but you can't stop exercising!

“铁血” Ngannuo House培训课程13:您可以吃rice子,但不能停止运动!

How is the "UFC First Punch" made?

“ UFC First Punch”如何制作?

The fourteenth bullet of Nagano Home Training: Boxing Teaching for Beginners How did Jie Xue make it?

长野家庭培训的第14个子弹:初学者的拳击教学洁雪是如何做到的?

Want to plump your pectoralis major? You can practice at home!

想减轻胸大肌的负担吗?您可以在家练习!

The 15th bullet of the Nagano Home Training: Want to plump your pectoralis major? You can practice at home!

长野县家庭训练的第15条子弹:想减轻胸大肌的负担吗?您可以在家练习!

Brother Jie Xue’s 15 home training sessions are here, have you all collected them? happy vacation!

薛洁弟兄的15场家庭培训在这里,你们都收集了吗?快乐假期!

(Note: You need to warm up before exercise, and you need to stretch after exercise! For some exercises, please carry out standard training accompanied by professionals. Do not practice blindly, just for reference!)

(注意:运动前需要热身,运动后需要伸展运动!对于某些运动,请在专业人员的陪伴下进行标准训练。不要盲目练习,仅供参考!)

Recommended reading:

推荐阅读:

【Collection】Fighting star personal training will take you to practice: 12 high-efficiency fat burning exercises Good figure is not a dream!

【收藏】格斗之星的私人训练将带您练习:12高效燃脂运动好身材不是梦!

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No one commented, but quiet

没有人发表评论,但安静

Cristiano Ronaldo meets milestone in two worlds in a single game

克里斯蒂亚诺·罗纳尔多(Cristiano Ronaldo)在一场比赛中达到了两个世界的里程碑

Mbappe 1V2 zero-degree angle demon star presents ultra-long elevator ball

姆巴佩1V2零度角恶魔之星呈现超长电梯球

Aubameyang World Wave, Su Chao reproduces Messi's rainbow ball

Aubameyang World Wave,苏超再现了梅西的彩虹球

Not remembering Kobe in social media makes me questionable, he understands my love

不记得科比在社交媒体上让我值得怀疑,他了解我的爱

He Xining: Jeremy Lin's CBA Lore King coming out of training camp

何西宁:林书豪的CBA绝杀王现身训练营

Guo Shiqiang: younger martial brother and Alan Guo can coexist

郭士强:师弟和郭艾伦可以共存

Dybala shines in national Derby, Juventus returns to top

Dybala在国家德比大放异彩,尤文图斯重回巅峰

Ronaldo wore a cap for the first time to help Inter Milan beat Naples away

罗纳尔多第一次戴帽子帮助国际米兰击败那不勒斯

Inter Milan continues to lead in victory, Milan is swept by 5 goals

国米继续保持领先,米兰被5球席卷

Value-added telecommunications business license Beijing B2-20181094

北京增值电信业务许可证B2-20181094

Network culture business license jingwangwen (2018) No. 5279-403

network culture business license经网问 (2018) no. 5279-403

Copyright © 2017-2020 Suning Sports Culture Media (Beijing) Co., Ltd. (701-A, 7th Floor, No. 118, Ciyun Temple Beili, Chaoyang District, Beijing) All Rights Reserved.

版权所有©2017-2020苏宁体育文化传媒(北京)有限公司(北京市朝阳区北里慈云寺118号7楼701-A)保留所有权利。

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